Friday, March 16, 2012

Coconut Kale Shake

(inspired by a shake at Naturewell in LA)
  • 2 cups Lacinato (Dino) kale
  • 1 banana (i forgot to add that this morning, but it is so key!)
  • coconut water (from 1 coconut)
  • coconut meat from half a coconut (this involves smashing a coconut on the ground and scraping its insides… Or store-bought. Whole Foods has frozen coconut meat for $15.. Yikes) I recommend buying a YOUNG COCONUT (pictured), they are much easier to puncture to get juice out and then smash to open.
  • 1 tbsp agave nectar (or to your liking)
  • cinnamon
Blend and enjoy! This makes enough for a big glass which is a perfect breakfast.  Total cost: about $2 versus $8 in stores.

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